As we begin a new year, we often want a complete do over - let's completely forget the past & march on to greener pastures -even if our army boots are filled with tears or anger. It is after all, supposed to be a fresh start, a new view of the clock/calendar, a place to try and start that exercise program - again. However, there may be stuff that hangs around and keeps us stuck in negative patterns. Not just from the holidays, though they certainly throw their weight around