"How can my Sanctuary Serve you?"

Andee Gay

Escapism Works

I bet that's a phrase you wouldn't expect to hear from a therapist, however, I'm a walking testimony to the fact that escapism works - at...

Andee Gay

Endings & Beginnings

It's that time of year when the mortar boards fly along with hopes. Graduation is that wonderful juxtaposition of the ending of one...

Andee Gay

Sometimes We Just Don't Fit

There are many times when we're in some scenario or another where we may feel we don't fit in - we're the proverbial square peg in the...

Andee Gay

The Scent of Self-Care

One of the most difficult things to incorporate in one's life is the capacity for self-care. We're pulled in so many directions, it's...

Andee Gay

Running on Empty

Sometimes we simply just run out. Of time, of energy, of whatever it is that we need to keep going. I went on a trip with teenagers...

Andee Gay

Can you hear me now?

How many times have you heard that phrase? Or said that phrase? It's often uttered when on a call or when you are trying to get through...

Andee Gay

Frozen in Place

The world outside has effectively come to a halt with the coming of the ice storm here in the metro Atlanta area. Roads, commerce,...